×
Please select City And Area.
Doctors Near You for Nightmare in Langdurbi gewog
restless leg syndrome treatment
A nightmare is a disturbing dream that causes intense feelings of fear, anxiety, or distress, often jolting the individual awake from sleep. Unlike general bad dreams, nightmares are vivid and emotionally charged, leaving the person with lingering feelings of dread or unease. They often involve scenarios that are threatening or frightening, such as being chased, falling, or facing a dangerous situation. Nightmares can be caused by various factors, including stress, anxiety, trauma, or sleep disorders like sleep apnea. They may also be triggered by certain medications, substance use, or withdrawal from substances such as alcohol or drugs. Psychological conditions, such as post-traumatic stress disorder (PTSD), are also strongly associated with an increased frequency and intensity of nightmares. Additionally, nightmares can be more common in children, though they tend to decrease with age.
Treatment for nightmares focuses on addressing both the symptoms and the underlying causes. If nightmares are caused by stress or anxiety, stress management techniques, such as relaxation exercises, meditation, or counseling, can be beneficial. Cognitive-behavioral therapy (CBT) is particularly effective, helping individuals change negative thought patterns and reduce anxiety, which can lessen the frequency and intensity of nightmares. For those with PTSD or severe anxiety, specialized therapies like Eye Movement Desensitization and Reprocessing (EMDR) can be helpful. Improving sleep hygiene by maintaining a regular sleep schedule, avoiding heavy meals or caffeine before bedtime, and creating a calm sleeping environment can also reduce the likelihood of nightmares. In some cases, medication may be prescribed to help manage underlying conditions or reduce nightmare frequency. By addressing both the psychological and lifestyle factors, individuals can significantly reduce the occurrence and impact of nightmares.
- Contraceptive Specialist in Langdurbi gewog
- Critical Burn Care Specialist in Langdurbi gewog
- Colorectal Cancer Specialist in Langdurbi gewog
- Homeopathic Physician in Langdurbi gewog
- Chest Cancer Surgeon in Langdurbi gewog
- Cardiothoracic Anesthesiology in Langdurbi gewog
- Interventional Cardiologist in Langdurbi gewog
- Trauma and Fracture Surgeon in Langdurbi gewog
- Coagulation Disorder Specialist in Langdurbi gewog
- Sleep Medicine Psychiatry in Langdurbi gewog
- Pediatric Autoimmune Disease Specialist in Langdurbi gewog
- Orthopedic Oncologist in Langdurbi gewog
- Neuro-Oncologist in Langdurbi gewog
- Brain Tumor Specialist in Langdurbi gewog
- Pediatric Immunization Specialist in Langdurbi gewog
- Pediatric Sickle Cell Disease Specialist in Langdurbi gewog
- Transplant Surgeon in Langdurbi gewog
- Ergonomics Specialist in Langdurbi gewog
- Family Physician in Langdurbi gewog
- Neurointensivist in Langdurbi gewog
- Positron Emission Tomography Specialist in Langdurbi gewog
- Carpal Tunnel Syndrome Surgery in Langdurbi gewog
- Traumatic Brachial Plexus Injuries in Langdurbi gewog
- Guided Growth In Children in Langdurbi gewog
- Root Analogue Dental Implant in Langdurbi gewog
- Hypnotic Ego-Strengthening Procedure in Langdurbi gewog
- Electrolyte Disorders in Langdurbi gewog
- Craniectomy in Langdurbi gewog
- Escharotomy in Langdurbi gewog
- Biliopancreatic Diversion in Langdurbi gewog
- Adenomyomatosis in Langdurbi gewog
- Dysplasia Epiphysealis Hemimelica in Langdurbi gewog
- Transumbilical Breast Augmentation in Langdurbi gewog
- Laser Spine Surgery in Langdurbi gewog
- Suprascapular Nerve Block (Fluoroscopically Guided) in Langdurbi gewog
- Skin Grafting and Transplantation in Langdurbi gewog
- Pediatric Growth Disorders Management in Langdurbi gewog
- Dopamine Transporter (DAT) Scan in Langdurbi gewog
- Pediatric Respiratory support in Langdurbi gewog
- Pediatric Oncology Services in Langdurbi gewog
- Serology in Langdurbi gewog
- Gastrointestinal (GI) Surgery in Langdurbi gewog
- Criminal Competency Evaluations in Langdurbi gewog
- Hearing and Cochlear Implants in Langdurbi gewog
- Telehealth Mental Health Services in Langdurbi gewog
- Congenital Heart Disease Services in Langdurbi gewog
- TMJ and Jaw Disorder Treatment in Langdurbi gewog
- Pediatric Chronic Kidney Disease (CKD) Management in Langdurbi gewog
- Pediatric Multimodal Pain Management in Langdurbi gewog
- Cardiac PET Scan in Langdurbi gewog
- monitoring fetal health in Langdurbi gewog
- Postoperative Pain Control in Langdurbi gewog
- Angioplasty and Stenting in Langdurbi gewog
- Cardiac Lifestyle Counseling in Langdurbi gewog
- Pediatric Pulmonology in Langdurbi gewog
- Infectious Disease Consultation in Langdurbi gewog