×
Please select City And Area.
Doctors Near You for Insomnia in Yangi qala
restless leg syndrome treatment

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restful sleep despite having the opportunity to sleep. This condition can result in insufficient sleep duration and poor sleep quality, leading to daytime impairment such as fatigue, mood disturbances, and difficulty concentrating. Insomnia is classified into two main types: acute, which lasts for a short period, and chronic, which persists for three or more nights per week for at least three months. Causes of insomnia are diverse and can include stress or anxiety, which can lead to racing thoughts and difficulty relaxing at bedtime. Other contributing factors include poor sleep hygiene, such as irregular sleep schedules or excessive screen time before bed. Medical conditions like chronic pain, asthma, or restless legs syndrome can disrupt sleep. Mental health issues such as depression or bipolar disorder may also contribute to insomnia. Additionally, lifestyle factors like caffeine or alcohol consumption, certain medications, and hormonal changes can impact sleep patterns.
Treatment for insomnia often involves a combination of behavioral, lifestyle, and medical approaches. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective method that addresses negative thoughts and behaviors related to sleep. Improving sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can also help. For short-term relief, healthcare providers may prescribe medications, such as sleep aids, but these are generally recommended for limited use due to potential side effects and dependency risks. Addressing underlying conditions and making lifestyle adjustments are crucial for long-term management and improvement of sleep quality.
- Emergency Medical Services (Ems) in Yangi qala
- Pediatric Trauma Surgeon in Yangi qala
- Pediatric Dental Sedation Specialist in Yangi qala
- Respiratory Failure Specialist in Yangi qala
- Osteoporosis Imaging Specialist in Yangi qala
- Pediatric Pulmonologist in Yangi qala
- Cognitive Function Specialist in Yangi qala
- Toxicology Services in Yangi qala
- Pediatric Emergency Care in Yangi qala
- Anesthesia And Pain Management Services in Yangi qala
- Joint Replacement Orthopedic Services in Yangi qala
- Patient Education and Self-Management in Yangi qala
- Functional Neurosurgery in Yangi qala
- Disaster Response Healthcare Services in Yangi qala
- Joint Replacement Surgery Services in Yangi qala
- Pediatric Parenteral Nutrition (TPN) in Yangi qala
- Skin and Soft Tissue Surgery in Yangi qala
- Critical Care Invasive Procedures in Yangi qala
- Oral Pathology and Tumor Removal in Yangi qala
- Obesity Pharmacotherapy (Medication Management) in Yangi qala
- Respiratory Emergencies Services in Yangi qala