×
Please select City And Area.
Doctors Near You for Insomnia in Machilipatnam
restless leg syndrome treatment

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restful sleep despite having the opportunity to sleep. This condition can result in insufficient sleep duration and poor sleep quality, leading to daytime impairment such as fatigue, mood disturbances, and difficulty concentrating. Insomnia is classified into two main types: acute, which lasts for a short period, and chronic, which persists for three or more nights per week for at least three months. Causes of insomnia are diverse and can include stress or anxiety, which can lead to racing thoughts and difficulty relaxing at bedtime. Other contributing factors include poor sleep hygiene, such as irregular sleep schedules or excessive screen time before bed. Medical conditions like chronic pain, asthma, or restless legs syndrome can disrupt sleep. Mental health issues such as depression or bipolar disorder may also contribute to insomnia. Additionally, lifestyle factors like caffeine or alcohol consumption, certain medications, and hormonal changes can impact sleep patterns.
Treatment for insomnia often involves a combination of behavioral, lifestyle, and medical approaches. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective method that addresses negative thoughts and behaviors related to sleep. Improving sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can also help. For short-term relief, healthcare providers may prescribe medications, such as sleep aids, but these are generally recommended for limited use due to potential side effects and dependency risks. Addressing underlying conditions and making lifestyle adjustments are crucial for long-term management and improvement of sleep quality.
- Liver Transplant Surgery in Machilipatnam
- Cardiothoracic Anesthesiology in Machilipatnam
- Pediatric Nephrology in Machilipatnam
- Orthopedic Spine Surgeon in Machilipatnam
- Hospital Epidemiology in Machilipatnam
- Foot And Ankle Orthopedic Surgeon in Machilipatnam
- Inflammatory Bowel Disease (LBD) Surgery Specialist in Machilipatnam
- Pediatric Juvenile Arthritis Specialist in Machilipatnam
- Disaster Medicine Specialist in Machilipatnam
- Heart Rhythm Specialist in Machilipatnam
- Molecular Imaging Specialist in Machilipatnam
- Lipid Disorders Specialist in Machilipatnam
- Neuropathologist in Machilipatnam
- Pediatric Intensivist in Machilipatnam
- Inferior Vena Cava (IVC) Filter Retrieval in Machilipatnam
- Cardiothoracic Surgery in Machilipatnam
- Fingertip Injuries in Machilipatnam
- Decompressive Craniectomy in Machilipatnam
- Pediatric Fixed Knee Flexion Deformities in Machilipatnam
- Esophageal Diverticulectomy in Machilipatnam
- Cerebral Decortication in Machilipatnam
- Cardiac Care Services in Machilipatnam
- Pediatric Orthopedic Services in Machilipatnam
- Minimally Invasive Surgery in Machilipatnam
- Preoperative Assessment in Machilipatnam
- Complications Management in Machilipatnam
- neurodevelopmental disorders in Machilipatnam
- Genetic Counseling and Risk Assessment in Machilipatnam
- Genetic Counseling and Testing in Machilipatnam
- Preoperative Consultation and Risk Assessment in Machilipatnam
- Diabetes Management Programs in Machilipatnam
- Management of juvenile arthritis in Machilipatnam
- Neuroimmunology Services in Machilipatnam
- Intensive Outpatient Programs (IOP) in Machilipatnam
- Stereotactic Body Radiotherapy (SBRT) in Machilipatnam
- Nutrition and Diet Therapy in Machilipatnam
- Cholesterol Management in Machilipatnam
- Psychiatric Inpatient Services in Machilipatnam
- Endodontic Services in Machilipatnam
- In Vitro Fertilization (IVF) in Machilipatnam
- Medical Billing And Coding in Machilipatnam
- Bone Health and Osteoporosis Care in Machilipatnam