×
Please select City And Area.
Doctors Near You for A Panic Attack in Dubrovnik
restless leg syndrome treatment



A panic attack is a sudden and intense episode of overwhelming fear or discomfort that peaks within minutes and is accompanied by a range of physical and emotional symptoms. These attacks are often characterized by a rapid heartbeat, sweating, trembling, shortness of breath, chest pain, dizziness, and feelings of impending doom or loss of control. The experience can be so distressing that individuals may fear it happening again or avoid situations where they believe an attack might occur. The causes of panic attacks can include a combination of genetic predispositions, stressful life events, and certain medical conditions. Anxiety disorders, particularly panic disorder, are commonly associated with recurrent panic attacks. They can also be triggered by hyperventilation, substance abuse, or major life changes.
Treatment for panic attacks typically involves a combination of psychotherapy and medication. Cognitive-behavioral therapy (CBT) is highly effective in helping individuals understand and reframe the thoughts and behaviors that contribute to panic attacks. Through CBT, individuals can learn coping strategies and gradual exposure techniques to manage and reduce the frequency of attacks. Medications, such as selective serotonin reuptake inhibitors (SSRIs) or benzodiazepines, may be prescribed to alleviate anxiety symptoms and prevent panic attacks. Additionally, learning and practicing relaxation techniques, such as deep breathing exercises, progressive muscle relaxation, or mindfulness meditation, can help manage acute symptoms during an attack. Lifestyle changes, including regular physical activity and reducing caffeine and alcohol intake, can also contribute to overall anxiety reduction. A comprehensive treatment plan, often developed in collaboration with mental health professionals, is essential for effectively managing panic attacks and improving quality of life.
- Rehabilitation Medicine Specialist in Dubrovnik
- Emergency Medical Services Director in Dubrovnik
- Developmental Pediatrician in Dubrovnik
- Unani in Dubrovnik
- Autoimmune Neurological Disease Specialist in Dubrovnik
- Environmental Toxicology Specialist in Dubrovnik
- Reproductive Health Specialist in Dubrovnik
- Video-Assisted Thoracoscopic Surgery in Dubrovnik
- Root Analogue Dental Implant in Dubrovnik
- Diverticulectomy in Dubrovnik
- Anterior Cervical Corpectomy And Fusion (ACCF) in Dubrovnik
- Unicompartmental Knee Arthroplasty in Dubrovnik
- Reverse Total Shoulder Replacement in Dubrovnik
- Wrist Fusion in Dubrovnik